Steroids and Hormones should not be used to enhance physique or improve sports abilities. These will impact your midage and oldage life by seriously damaging your organs and immune system.
Over consumption of Energy Drinks, Supplements, Strong Vitamins, Protein Concentrates and other Synthetic or Exotic Foods can result in a weakening of The Spinal Reflex system and abnormal functioning of the Endocrine Glands. Danger !!
After the age of 66 lead a pristine life, eat health food and keep Working both physically and mentally.
When you are over 77 keep active and eat simple food, lower the meds. After the age of 77 meds have to be tapered off. These meds may provide relief, but the long-term side effects cripple the ability to grow old gracefully.
After 88 reduce medicines further to that extent allowed by the doctor, but Live and Eat the way you want because you are coming closer to the Finish Line.
Cook Food for Nutrition. Not for Taste. Cook Smart !
Steam or Bake your food but do not fry. Use very little oil in cooking.
Overcooking with too much Spice, Salt, Sugar and Oil. Will render your Precious Life a Tragic Waste.
Reduce Fat in your Diet. Cheese, Butter, Ghee, Oily foods only in weekends. Reduce Sweets and Sugar too.
Body has an Advanced Lab to Heal your injuries and Cure your Diseases. It can create Antidotes and Vaccines to protect you and put you back in Action. Lead a Natural Life and be physically active.
Eat clean raw vegetables and drink milk or curds. Eat boiled Greens, Grains, pulses, legume, and Sleep well. Talk less and Think more.
Milk, Curds etc are Mandatory for all Vegetarians. More so for children and teens. Soya and Groundnuts too.
These two are very important for human or animal health. When these are high or low, mental and physical health is affected.
Low humidity 20% and less can cause skin to crack and reduce enthusiasm. High temperature can increase anger and impulsive decisions.
Natural ways to improve humidity is to restore lakes and ponds and plant big trees. This also brings down the temperature and produces a positive Atmosphere.
Extreme low temperatures and very high humidity are also problems.
