Cook Food for Nutrition. Not for Taste. Cook Smart !
Steam or Bake your food but do not fry. Use very little oil in cooking.
Overcooking with too much Spice, Salt, Sugar and Oil. Will render your Precious Life a Tragic Waste.
Reduce Fat in your Diet. Cheese, Butter, Ghee, Oily foods only in weekends. Reduce Sweets and Sugar too.