Food

Cook Food for Nutrition. Not for Taste. Cook Smart !

Steam or Bake your food but do not fry. Use very little oil in cooking.

Overcooking with too much Spice, Salt, Sugar and Oil. Will render your Precious Life a Tragic Waste.

Reduce Fat in your Diet. Cheese, Butter, Ghee, Oily foods only in weekends. Reduce Sweets and Sugar too.

Body has an Advanced Lab to Heal your injuries and Cure your Diseases. It can create Antidotes and Vaccines to protect you and put you back in Action. Lead a Natural Life and be physically active.

Eat clean raw vegetables and drink milk or curds. Eat boiled Greens, Grains, pulses, legume, and Sleep well. Talk less and Think more.

Milk, Curds etc are Mandatory for all Vegetarians. More so for children and teens. Soya and Groundnuts too.